Have you ever hurt yourself shadow boxing?

I have, lol. I pulled the punch back to myseld to wildly and hit my chin, lol.|||Never did.|||Yes.





I was testing my range near a wall, misjudged and hit a knuckle. I did the same thing on a double end bag once, just shadow boxing mostly and hit the turnbuckle, which really hurt. I think I may have hit a door once too while just dancing around shadow boxing.





I am a bit of a klutz (last month I closed the car door on my finger, which removed about 5 cm of flesh and needed 3 stitches).





So shadow boxing should be safe for most other people, other than us.|||Absolutely not. Have a great day!|||lol no