Sandbag shadow boxing?

I am interested in mike tyson and i read that he used to shadow box in front of a mirror and avoid a swinging sandbag can anybody give me instructions on how to set up the sandbag.|||Fynnol ~


It%26#039;s called a Mazie Ball. It%26#039;s a speed bag filled with sand that hangs from the ceiling by a rope. The bag should hang to where it is dead even with your face. Stand in your stance in front of the bag push the bag straight away from you as the bag is coming back at you let off a series of punches, try for four straight punches. At the very last second move your head to the left or right, let the ball pass as the ball is behind you using a pendulum motion (side to side) bending at your waste go side to side four times, on the fourth time stay on that side until the ball passes you. Do not look behind you. If you don%26#039;t move your head the ball will let you know, it doesn%26#039;t hurt, it%26#039;s filled with sand not concrete. When the Bag is coming back at you throw punches again. If the ball, slows down, push it away and make it go faster. It%26#039;s all about timing. After a few days, you%26#039;ll look just like a young Tyson.





Good luck Fynnol and thanks for the question.|||Thanks for the info, never knew what it was called, but I saw a tape of Mike working out with one.