I'm a 15 year old trainide ex-thai boxer. I'm not good with boxing. But i have boxing techniques,shadow boxing

My boxing fight is in 3 - 4 months time.I%26#039;m aiming to knockout my opponent. How do i train for my power,speed and solid punches?





pls help.


thank you!|||What you ask for you should already have! Aiming to Knock some one out is your first mistake, you%26#039;ll probably be winded by the 2nd or 3rd round and be knocked out yourself. remember you won%26#039;t be able to kick so work on your stamina and defense.|||THis may or may not help but do you have a trainer? Most states have an organization called golden gloves and is free for ages8-34 unless you compete then i think its around $35 but not monthly i think thats a one time fee





good luck|||Very good because once I got knocked out by my shadow !|||Well, you are completely on the wrong track.





At fifteen years old, the last objective you should have is to knock someone out. You will be the one getting decked with that kind of attitude.





Find a quality gym somewhere with a decent coach. That is your first step. You will know you have found it when the gym talks about skills, hard work and safety instead of being tough and knocking people out.





Boxing is a sport.


Sport boxing has coaches, and boxers have bouts.





Professional boxing has trainers, and fighters have fights.





The semantics may appear close, but amateur boxing is not prizefighting. The priority of the referee is to protect the boxers, and to enforce the rules in the ring. Headgear must be worn.





You win on points by landing more correct scoring blows on the opponent%26#039;s target area. Knock-downs do not result in extra points. Knock-outs are accidental, and not an objective.





You only get one brain, and the kind of noodle damage you get from unprotected head shots does not heal. Ali is living testament.





So, get on track with the right people before you get hurt.





Now, as far as power, speed, and solid punches.


Get that good coach.





He will show you how to throw a proper punch.





Start with a good jab. It goes out from a defensive posture that protects your chin, out very fast, and back even faster, like you have hit something hot. It comes back right to that defensive position.





Then footwork. Lots of skipping, running, and practice dunking under a rope to learn head movement and slipping punches.





Heavy bag will build power. Straight wrists, and hit, don%26#039;t push. Step forward like you are falling into a hole. Fall into your power punch.





Then, combinations. Simple ones....double jab, triple jab. Jab hook. Double jab, hook. One-two.





Then, right cross. Throw it like a baseball, but then right back to that defensive posture. Don%26#039;t get caught.





If you spar with someone bigger and stronger, counter punch some. Keep on the move, away from his right (counterclockwise) and when you see him throw a big one, make him pay with a countering jab or combination. But keep your head moving, and keep that jab working.





Good luck!