usually i just hold pair of 4lbs weights in each hand and shadow box. 30 sec punching to the body, then 30 sec head shots. I also do alot of shoulder work.|||flexibilty and relaxation in the muscle helps alot.. a snap behind the punch gives it a whip lash effect. shadow box underwater. just like ali... float like a buttterfly sting like a bee! thats all there is to it.|||Believe me alright, the ULTIMATE speed comes from the mind. I know it%26#039;s hard to believe but, imagine the next punch you%26#039;re gonna throw is quick as a lightning. That%26#039;s why many martial art%26#039;s grandmasters that age is like 70 + could still punch as fast as the speed of light.
But for starters, get a light dumbbell that you can control easily and hold it in your hand and shadow-box with it.
Other one is, go swimming and swim/play on the pool that has high capacity of water.
It%26#039;s easier for you to shadow-box there underwater without you needing to duck.|||juss beat the bag homie!|||You%26#039;re not born with it. How else are you going to get it?
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