Shadow boxing good cardio?

Is it? If you did it long enough|||shadow boxing will help you study the way of your punches work and your foot work...


stance..


breathing..


so shadow boxing is good... do it for at-least 30 min start slow then after go fast


and about cardio ...RUNNING is the best thing but i understand you can%26#039;t run because is cold i%26#039;m on the same situation..


so what you do bro is JUMP rope..





and lets say you are on a garage with wall A and B


so go in WALL A side of the room Then walk bending in direction of wall B with one knee and the other one touching the ground..do it six times then change legs etc..it works trust me|||Hey Mike,


it doesnt help much for health and all that,but if you have been off for a while and feel abit rusty it gives you chance to practice ur moves,depends how long you do it for aswell,if you do it for about 30 mins its a good workout depending if you throw half axx punches or not, It can be if you constantly move keeping your heart rate up. I would mix it up a bit...Box/sit ups/Box/side straddle hops/Box/ run in place....all shadow boxing.|||It does help a bit, but to be honest like the other guy said running is the best thing for that, and if its too cold like you surely u can get a skipping rope, that sure does take over for the running.