What does shadow boxing with 30-45lbs bumbells help you with?

Like most people have posted...It%26#039;ll help you injure yourself...





Anyone shadow boxing with weights will usually start with 2 lbs and work their way up. The highest I%26#039;ve ever seen anyone go is 7 lbs and that was a pro-fighter.





Keep in mind that the higher the weight, the slower you should be moving so as not to injure your elbows or shoulders in the process. Using 30 to 45 lbs dumbbells is like strapping on 20 lbs ankle weights and going for a run. The amount of stress you%26#039;ll end up creating on your joints (in this case, your knees) from the repeated movement will most likely hurt you rather than help you.





Also, shadowing boxing is kind of like doing a kata or form a full speed. I can already hear the boxers/kickboxers groaning at this, but it%26#039;s true. The point is to work on your technique (combinations, etc.). Adding weight will obviously help you, but the only time you should be adding on weight is when your technique is smooth and flows well.





If someone you know is using that much weight, they%26#039;re probably trying to show off more than anything...|||it might help you work out which one is actually the dumbbell?might help you with a hernia?dislocated elbow?wrist?rotater cuff?(trust me you dont want to do that it%26#039;s a lifetime injury)|||Helps dislocate your shoulder. If you wish to practice shadow boxing with weights use 2 pounds and gradually work your way up to 10. Theoretically you%26#039;re trying to build up your strength but shadow boxing with very heavy weights is just stupid.|||it will help you ruin your shoulders.|||I don%26#039;t recommend 30-45. I use tens, and i don%26#039;t shadow box, theres a reason they invented punching bags. what they help with is building muscles in your arm and back, and they really help allot with hand speed.|||dont do it,it will miss up ur joints.|||I wouldn%26#039;t recommend it. In fact you shouldn%26#039;t even shadow box with weights in your hands unless you%26#039;re under a very experienced trainer. If your trainer is one who gave you this advice, RUN!!!!!!!!!|||tricepts|||I wouldnt. That is way to much strain on the shoulders. I would use resistance bands or shadow box underwater. That puts tons of strain on your rotater cuff. Dont hurt yourself. For my training, I do pull ups, sit ups, pushups, run, jump rope, bag/ speed bag, swim, medicine ball. I dont lift weights because I want speed not bulk.|||instead of shadow boxing with them, were one might think it puts too much stress on the muscles, maybe try to run with them, and jogging with them at your chest.|||This is an easy question to answer. Shadow Boxing with 30-45lb weights does nothing except damage your elbow, shoulder and wrist joints. But if you insist on training this way, throw your punches really slow or somethings gonna pop.