will %26quot;air fighting%26quot; improve my skill? i don%26#039;t have enough money to freely spend on a heavy bag. and i don%26#039;t have a full size mirror.
ps. don%26#039;t bring up past questions|||i think its a good way to warm up, work on your technique if you do it in front of a mirror, but if you were to shadow box as your version of sparing its not going to help|||better than nothing|||I don%26#039;t know. My shadow keep knocking me out before i can even throw a punch. I am a horrible fighter.|||Shadow boxing will improve your skill, but is limited in what it does for you it can improve balance technique. you can also work on your foot work. If you dont have a heavy bag you can use a mattress throw 2-3 punch combos.
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