What are the benefits to your body from shadow boxing?

Cardiovascular fitness as you are increasing yor heart rate, agility and rytym as you are moving nimbly and in a fluid action, and many other benefits including muscular toning and general health,ensure to eat a sensible diet which will compliment the excersise and whatever it is you are seeking to achieve. It is a good work out and serves many positive purpouses ,good luck.|||It is a fantastic workout