its moving and punching in the air without hi ting a target. often done as part of a warm up right after jumping rope before moving on to hitting the bag or getting in the ring|||It just means doing any form of boxing moves without an opponent. it can be anything from practicing set combos or drills your coach gives you. Or just free sparring for a few rounds by yourself, moving around and throwing punches at will.
The main advantages are it helps you coordinate footwork with hands and also helps to visualise yourself fighting for real.|||Boxing without an opponent.Its purpose is to prepare the muscles for more strenous activity and to find the fighter%26#039;s rhythm before he engage in actual boxing.|||shadow boxing is boxing in a mirror pretty much sparing with the air its a warm up process it improves on speed and agility
but also can be done without a mirror but rare
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