It can if you start out slooooowly, just throwing really loose and lazy punches with no force to work some flexibility back into the area. If you can do that for a few days without pain, go a little faster and harder. Don%26#039;t push yourself to any point of discomfort or you may do further damage.|||Not sure, the injured shoulder needs time to heal.
Shadow boxing may be bad, causing more stress, make it worse.
http://www.squidoo.com/shoulderinjuries
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