Boxing and fitness?

I haven%26#039;t been working out that much for the past few months, and I%26#039;m thinking about taking a fitness boxing class.





Supposedly, the workout consists of rope skipping, circuit training, shadow boxing, medicine ball drills, abdominal toning, flexibility and strength training.





I%26#039;m wondering if I do the above, 3 times a week (you can chose to do it 1 - 5 days outta the week), when will results show? I am 5%26#039;7 in the normal BMI range, but want to really tone up.|||Wow! That sounds like a tough workout! If you do it 3 times a week, you should see some results within a few days. They won%26#039;t be dramatic, but you%26#039;ll definitely drop at least a few pounds. However, with the strength training, and medicine ball drills your weight could stay the same for a while. It all depends on how quickly you gain muscle and burn fat. Either way you%26#039;ll see some changes.