Does anyone know how to shadow box?

I don%26#039;t know how to shadow box. Shadow boxing is a warm up for actual boxing. Please if anyone is an expert, can anyone place pictures from websites that are actually safe and demonstration videos. Can any boxing expert get me picture and video demonstrations with easy step by step explanations or ways on how to shadow box. Please give me as much information as you can. Thanks. |||http://au.youtube.com/watch?v=rClGIHRUiW...





http://au.youtube.com/watch?v=ueWKiisjpj...








Shadow boxing isn%26#039;t that hard. Things to remember while shadow boxing though: Form, balance, hand eye coordination, and movement. Basically, assume a standard boxing stance and throw out your punches into the air but make sure you keep your form. Shadow boxing is used to practice your form and sharpen skills and also imitate moves you would do to an actual opponent. You must imagine if you were fighting a real opponent when you are shadow boxing. Step, slip, bob %26amp; weave and throw out your punches at your imaginary opponent. But relax when you do it.|||http://au.youtube.com/watch?v=rClGIHRUiW...





http://au.youtube.com/watch?v=ueWKiisjpj...








Shadow boxing isn%26#039;t that hard. Things to remember while shadow boxing though: Form, balance, hand eye coordination, and movement. Basically, assume a standard boxing stance and throw out your punches into the air but make sure you keep your form. Shadow boxing is used to practice your form and sharpen skills and also imitate moves you would do to an actual opponent. You must imagine if you were fighting a real opponent when you are shadow boxing. Step, slip, bob %26amp; weave and throw out your punches at your imaginary opponent. But relax when you do it.