Can you shadow box with gloves? can shadow gloves be a workout?

Sure you can. I pefer to shadow box with light weights for 4 rounds then do two without weights (great for speed). Mixed in with bag work and mit work it is a great overall workout|||sure you can do that as part of your work-out. you can also shadow box with low weights as well which are even heavier than just gloves; however, you do need to be careful not to over-extend your arms which is easier to do if your hands have gloves on them (more so with weights)|||i shadow box with my gloves makes me get used to it also support the weight on the glove so when i%26#039;ll go fight i wont feel weird with the gloves.