Saturday, May 15, 2010
Is it ok to shadow box with an injured hand??????
Ok ive been feeling pain in my right hand,especially the pinky ever since 10 days ago.Even though I havent hit any of the bags since i injured my hand.Im mostly doing leg exercises:jumprope,skipping,steps,lines,... bob and weave but I have been doing shadow boxing.I usually go hard and fast when I shadow box so im wondering will that have any effect on my hand??????Any guys that shadow boxed with a sore or broken hand or injured hand??????|||yeah when i broke my wrist bone, i would just shadowbox 15 rounds a day, and run.|||You should be fine shadowboxing. Just as long as you aren%26#039;t boxing my friend %26quot;Shadow%26quot;. He is pretty tough! But If you are simply shadowboxing, even at a fast pace, you are not risking any additional damage to your hands!|||i broke my wrist last year, but i shadow boxed andi was fine, as long as you dont hit anything hard
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